Pathway 01 — During the effort
What you feel today
STEP 01
Heat + exertion
Long, hot efforts challenge fluid balance.
STEP 02
Reduced saliva
Saliva flow may fall during prolonged effort.
STEP 03
Dry mouth + taste fatigue
A sticky mouth can make sweet products harder to tolerate.
STEP 04
Harder fuelling
Discomfort can make staying on plan harder.




